| Location: South Jordan,UT,United States Member Since: Aug 21, 2011 Gender: Female Goal Type: Age Division Winner Running Accomplishments: I love running and I love the adreneline from racing. I have compelted 10 marathons. My fastest times being 3:09, 3:10, 3:11, 3:12, 3:16, and 3:19. MARATHON PR: 3:09 at Salt Lake City Marathon 2011. I was the overall female winner. HALF MARATHON PR: 1:25 at Hobblecreek Half Marathon 2011. I was 2nd in division and 8th overall women Short-Term Running Goals: I would like to get a sub 3 hour marathon (or close to) Long-Term Running Goals: -complete 50 marathons -complete a 50 miler -get a sub 3 marathon -complete an ironman Personal: I have been married for 6 years to my highschool sweetheart who is quite the athlete himself. He has completed 13 marathons and an ironman. I have twins...boy and girl...that just turned 2. They are my life! I love being a mommy! I am a better mom when I am able to workout and run. They are my release! I am addicted to running |
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| Miles: | This week: | 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 30.00 | 13.90 | 43.90 |
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| Night Sleep Time: 28.00 | Nap Time: 0.00 | Total Sleep Time: 28.00 | Weight: 0.00 | Calories: 0.00 | |
| | Race: |
Hobble Creek half (13.1 Miles) 01:25:12, Place overall: 8, Place in age division: 2 | | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| LOVE LOVE LOVE this race! It was so pretty! Don't love the late start time, but it is a great course! I ran with two of my buddies and I'm so grateful I did because they pushed me! The first 6 miles I was just doing everything I could to keep up with them and then at about mile 8 I got a sudden burst of extra energy. The last few miles of the race were harder because it was getting hot and it was flat but I still loved this 1/2 marathon! |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 2.00 | 4.40 | 6.40 |
| I am new to this and don't know what I am doing so if people see this let me know if I am doing this right :) I had a 6.5 miles recovery run at a 8:06 average pace. I did the hobblecreek half marathon 3 days ago and my calves were a little tight but it felt good to run. |
| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(5) |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 6.50 | 6.50 |
| So this morning I did my regular 6-7 mile run with my running buddies. Our average pace was 7:53. After reading some other blogs I am feeling running inadequate :) I never ever do speed work and I only run 3 times a week. I do other forms of working out but I'm thinking if I want to step up my running game I might want to bump it up a bit?!? Any suggestions? |
| Night Sleep Time: 6.50 | Nap Time: 0.00 | Total Sleep Time: 6.50 | Weight: 0.00 | Calories: 0.00 |
| | Comments(4) |
| | Slow miles | Fast miles | Total Distance | | 1.00 | 3.00 | 4.00 |
| I finally did sprints! I only did them for 30 minutes but I never do sprints so I felt good with that. I stopped because my calves are still not fully recovered from hobblecreek. They started cramping up so I stopped and hopped on the bike for 20 more minutes. I don't know my exact pace but I sprinted every other minute and jogged in between sprints. (I just did them on the treadmill). I think my sprints averaged between 5:45 and 7:00 minute miles. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 20.00 | 0.00 | 20.00 |
| Long run day. The runners kept dropping like flys. Started out running 3 miles by myself (to get my dog out) and then met 4 of my running buddies. We averaged a 8:15 pace. We started out with 5 girls and only 2 finished. It was not a good day for most :) With that being said, we finished our long run and that's always a good feeling. |
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| Early morning...my husband had to catch an early flight and is gone for a couple days so I needed to get a run in. I just did a 7 miler at an 8:05 average pace. I ran in my new ALTRA's and LOVED them. I'm still not completely used to the completely flat shoes but these actually felt good. I will definitely start wearing these more. |
| Night Sleep Time: 8.50 | Nap Time: 0.00 | Total Sleep Time: 8.50 | Weight: 0.00 | Calories: 0.00 |
| | Comments(3) |
| | Slow miles | Fast miles | Total Distance | | 30.00 | 13.90 | 43.90 |
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| Night Sleep Time: 28.00 | Nap Time: 0.00 | Total Sleep Time: 28.00 | Weight: 0.00 | Calories: 0.00 | |
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