I finally did sprints! I only did them for 30 minutes but I never do sprints so I felt good with that. I stopped because my calves are still not fully recovered from hobblecreek. They started cramping up so I stopped and hopped on the bike for 20 more minutes. I don't know my exact pace but I sprinted every other minute and jogged in between sprints. (I just did them on the treadmill). I think my sprints averaged between 5:45 and 7:00 minute miles. |